Coaching for Relaxation and Stress Prevention
The integration of Somatic Experiencing© tools with relaxation techniques like breathing and specific tension release exercises support the client to become aware of her/his own resources.
Somatic Experiencing (SE) is a naturalistic approach works directly to repair the effects of chronic stress in our body (soma) and a powerful method to treat anxiety symptoms.
Sensations are the language of our body, the experience of sensations is then the access to work with the regulation of the nervous system.
This session is an extraordinary holistic approach to recover wellbeing in your body and reinforce feelings of relaxation, inner balance, self esteem and being a powerful treatment against depression or burn out.
When relaxation therapy and Stress Prevention is recommended?:
Symptoms of PTSD (Post-traumatic Stress Disorder)
Feelings of helplessness or disempowerment
Fast heart beating
Lack of concentration
Lack of tone and strength in the muscles
Feelings of disconnection with people
General stress symptoms
Chronic physical pain