This session is an extraordinary holistic approach to recover wellbeing in your body and reinforce feelings of relaxation, inner balance, self esteem and being a powerful treatment against depression or burn out.
Trauma therapy developed by Dr. Peter Levine over the past 40 years. Somatic Experiencing offers a safe, gradual way to help trauma survivors develop their own ability to eliminate the excess energy caused by overwhelming events. It focuses on the bodily experiences for emotional healing and the resolution of trauma.
If there is a goal for this session it would look like a journey for self-discovery and self-knowing in your strengths, talents, aliveness and remembering your deepest longings for connection with yourself, with others, with Nature and life, rather than simply fixing uncomfortable situations.