Frequently Asked Questions

Traditional talk therapy focuses on the "top-down" approach (the thinking mind). Somatic Experiencing (SE) is a "bottom-up" approach. It focuses on the physiological sensations in the body where trauma is actually stored. By working with the nervous system rather than just the story, we can resolve trauma without needing to relive the painful details of the past.

Yes. Many chronic conditions—such as migraines, digestive issues (IBS), and muscle tension—are often physical manifestations of a "stuck" stress response. SE helps the body discharge the disorganized energy that fuels these symptoms, often leading to a significant reduction in chronic pain and improved physical health.

Absolutely. Because SE relies on internal body awareness and attunement, it works exceptionally well online. Many clients find that being in their own home allows their nervous system to feel safer and more relaxed, which can actually accelerate the healing process.

SE is highly beneficial for those dealing with PTSD, anxiety, and shock trauma. However, it is not recommended as a primary treatment for severe psychotic or major personality disorders. It can, however, be used as a powerful complementary modality alongside other forms of therapy.