TouchStudio

Become Expert of your Inner World

As long as I live, my cause is to encourage people to become the person they are meant to be.

I am here to help you heal from the damaging effects of trauma, whether they originate in early childhood or have arisen only recently.

I am here to guide you to go within, to journey into your heart and unravel what blocks you.

I am here to support you to become the expert of your inner world.

Reach out

I am here

Savera Noriega,

Trauma Therapist & Mentor for Expats

🟡 Online Somatic Trauma Therapy for Expats & Global Citizens

Finding Your Way
Home Within

Reconnect with your body, resolve the patterns of the past, and find your internal anchor—no matter where you are in the world.

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🟡 For Individuals

Somatic Therapy 1:1

Individual somatic trauma therapy that helps you regulate your nervous system, process unresolved experiences, and reconnect with yourself.

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🟠 For Professionals

Case Consultations

Professional consultation for therapists and helping professionals seeking support, reflection, and deeper understanding of client work.

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🔴 For Community

Online Circles

Guided online spaces for connection, learning, self-discovery, and shared growth within a supportive community.

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The Experience of Living Between Worlds

Living abroad is a brave journey, but it often brings hidden challenges to the surface.

You may feel overwhelmed, exhausted, or physically tense, struggling with relationships or a lingering sense of "not belonging."

Perhaps you are dealing with chronic health issues—pain, digestive problems, or a nervous system that feels constantly "on edge."

These are not just random symptoms. They are often the physical manifestations of trauma—old survival patterns triggered by the stress of relocation and the loss of your familiar support systems.

When you lose your external "home," your internal foundation needs to be stronger than ever.

🟡 Somatic Methods

Beyond Talk Therapy:
A Soulful, Somatic Path

Traditional therapy often stays in the mind, but trauma lives in the body.

My approach bridges Somatic psychology, your internal wisdom, and spiritual depth to help you find a fundamental resolution.

The Somatic Level

We work with your nervous system to help it self-regulate and release stored tension and trauma, turning stuck "survival responses" into vital life energy.

The Emotional Level

We explore your emotional world and the attachment patterns that affect your current situations and self-worth.

The Spiritual Level

We look at your life’s journey with empathy and respect. Trauma healing is a process of "coming home" to yourself, uncovering the gifts and resilience that have been waiting for you.

More About Somatic Methods

🟡 How It Works

How Online Somatic Therapy Works

Healing is not bound by distance. It happens within.

Many people wonder: "How can we work with the body through a screen?"

Somatic therapy is about attunement.

In our online sessions, we create a "virtual container" that is just as safe and resonant as a physical room.

Because you are in your own familiar environment, your nervous system can often settle more deeply, allowing the real work to begin.

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🟡 Practical Details

For Global Citizens Seeking a Sense of Home

Global Accessibility

Whether you are in Europe, the Americas, or Asia, we find a time that works for your time zone.

Secure & Private

We use a high-quality, encrypted video platform to ensure our sessions remain a confidential and sacred space.

Languages

Sessions are available in English, Spanish, and Dutch, allowing you to express yourself in the language that feels closest to your heart.

🟡 About Savera

Become The Director of Your Own Life

Trauma healing is putting the puzzle pieces together.

And you will find it all makes sense.

It shows what your direction in life is.

However, when there is an unresolved trauma in the nervous system, these experiences choose your direction.

Often, that means walking away from what you really long for and are meant to be.

In my therapy and group sessions, I work holistically connecting understanding with embodiment.

And maybe mystical experiences can emerge.

I will always encourage you to be in your agency so you take concrete actions to thrive in your inner and outer world.

So, you become the director of your own life.

More About Savera

🟡 Testimonials

Stories of Transformation

"Savera is supporting the learning process in the Somatic Experiencing study group I am part of. Savera is a wonderful support in terms of her presence, guidance during our practice sessions, support in playful and creative learning even with difficult to understand subjects. She is a heartfelt and warm person that allows us as students to thrive and explore on our own providing a safe container to try, make mistakes, freely ask questions and search for our own solutions. She selflessly shares her experience as a therapist, she helps us feel safe to share our concerns regarding our SE practice and I have deep trust in her experience as an SE practitioner. I am looking forward to also starting my personal SE sessions with her soon."

Marijana Todorovic - Prem Ahuti
Consultant in the field of Social Inclusion, SEP, Serbia
"I got to know Savera as an assistant during my SE training in the beginning level during 2020 and 2021. Savera as an assistant stood out with her acceptance of our different styles of work and values which we, the trainees, have brought with us to the training. That experience facilitated learning processes and the readiness to work and practise new skills and modalities. Her high degree of awareness for safety during our work was well balanced and left enough space for our learning experiences during the training on the one hand. On the other hand, Savera took responsibility for group processes and didn’t shy away to turn to colleagues for enhancing the degree of support for us, the trainees, when needed. After our experience with Savera during our training my study group chose Savera as one of our favourites for assisting our training and SE studies through additional practice and study hours and I engaged in an individual session with Savera as an SE practitioner as well. I experience Savera the practitioner as somebody whose benign intentions are directed towards a healing experience without the overload of intrusive care for the client. She leads gently and subtly through intimate processes of growth, awareness and healing by also holding a common space for therapy to happen. I like her curiosity and honest quest for the clients’ view which I experience as embedded in personal integrity and ethics. Savera’s lightness in the approach to the client increases the level of capacity to renegotiate difficult experiences and her warmth and professionalism in terms of knowledge and expertise enrich the therapy with the experience of honest interest for the client."

Sandra Vuković Purgovečki
Medical Doctor, Gestalt-psychotherapist, SEP, Croatia
"My sessions with Savera were deeply healing! Thanks to her gentle approach, we quickly reached the things that were blocking me. I felt safe and supported, which allowed me to fully surrender to the process. Highly recommended!"

Viviane,
Spiritual Healer and Medicinal Plant Facilitator
"I never expected that I would find a therapist that understood me in my struggles. I found the right person in Savera. It is so comforting to have someone that follows me in my accomplishments and helps me through my struggles. Savera has been nothing but amazing in helping me through my struggle with PTSD. She has never made me feel as though there is something wrong with me, rather she has provided me with lots of information, new skills to feel my connection with my body, the importance of slowing down and endless support. I cannot recommend her therapy enough, as the kindness starts from the moment I saw her in the door and continues even after I have rounded up my therapy."

Patrick
Commercial Pilot, Belgium
"When I started seeing Savera I was so stressed out and overwhelmed with many different stressors in my life, my marriage was at the point of divorce. From day one when I met her I was comfortable, I never felt judged, I felt so understood and was able to express my feelings. She was not only able to help me dig deeper into my wounds and sort through the struggles I was dealing with. Later on me and my husband were able to work together in couples counseling and save our marriage, however we changed drastically in the ways we were compromising that no longer felt good."

Kristin
Business Development Manager, The Netherlands
"When I referred my first client, I was worried it would be too expensive for them. But after their first two sessions, they told me it was the best investment they’ve made. I’m so grateful Savera’s support with her stress management skills to my coaching services is a great match."

Marianne
Bezielde Coach, Belgium
"I experience Savera as incredibly driven and dedicated. She always manages to find my sensitive spot and teaches me to look at it in a positive way. This helps me experience joy again and feel happier. After every session, I can feel that I've taken a step forward. Very pleasant and hopeful to experience."

Frederic
Public Relations, Belgium
“Savera is of great help for me. She’s very skilled and sensitive and knows exactly when to tell the right words at the right time. As far as emotions are concerned, she’s the cool guy who teaches you how to surf the waves instead of denying them, battling them and ultimately drowning under them. Severely abused as a child, I’ve been following a talking therapy for several years, which helps me to understand. After reading “Waking the tiger”, I’ve found Savera and she’s been helping me to act on my emotions, meaning she helps me find peace. Her input is absolutely key. Thank you.”

Jay
Project Manager, France
"I found very interesting the sessions I had of the Somatic Experiencing technique, with Savera Noriega. I observed rapid results. I was able to reconnect more wisely with my body. I could realize how wise it is and it has a healing power. Savera, certainly, was a crucial instrument in this process with her firm, kind and intelligent demeanour. Thank you very much for everything."

Fernanda Pires
Psychologist – Sao Paolo, Brazil
"As a therapist, Savera is truly present and responsive, warm and precise in her interventions. I’ve gained first hand experience that there are real choices and possibilities to transform traumatic experiences into manageable ones. I particularly appreciate her guidance and teaching on how to experience my own power and be really in charge of the experiences that appeared bigger than me. Savera is trustworthy, focused, playful, humorous, supportive, energetic. Her way of working and her ethics have made me feel really safe in our relationship so I could have brought deeply personal experiences. As a teacher, Savera is very supportive, encouraging and great fun!"

Jelena
Psychologist/ Coach/ Gestalt Therapist/ Somatic Experiencing Practitioner, Croatia