🔴 Somatic Meditation Club
Somatic Meditation Club
Welcome to Your Inner Sacred Space
Embrace and Trust Your Inner Wisdom
To lead a fulfilling and meaningful life... it is essential to embrace and trust your inner wisdom as your guiding light.
How can you unlock this potential?
By immersing yourself in Embodiment Practices and Somatic Meditations, you will embark on a healing journey that unveils the connection with your body-mind.
As you cultivate deeper self-awareness, you'll invite a greater sense of self appreciation within yourself, illuminating your path toward healing and spiritual growth.
What is Special in Somatic Meditations?
Regular meditation is like sitting in the balcony watching the play of thoughts.
Somatic meditation is like stepping onto the stage and feeling how your body moves through the play. You experience directly on the body and felt experience.
You practices a relationship with subtle movement, sensing muscles, bones, fascia, and internal sensations, allowing spontaneous shifts in posture or breath.
You can feel a direct transmission on how to inhabit the body, release stored tension/trauma, integrate mind–body awareness, and restore natural self-regulation. You don’t suppress anything. The body is not just an anchor, but the gateway to awareness and transformation.
What Does Somatic Meditation Mean?
SOMA
It comes from the word SOMA, it signifies the awareness of your living body—experiencing it as it is, moment by moment. By making conscious choices to follow your life force, you can improve emotional stability and create lasting well-being.
What to Expect?
Guided Sessions
Each gathering begins with an introduction covering a relevant topic, and transitions into transformative practices and meditations designed to foster personal growth.
Learning the Power of Intention
Discover how to effectively harness the power of intention, aligning your mindset and body toward supportive outcomes while cultivating awareness of subtle sensations.
Creating Inner Space
Learn techniques to cultivate a sense of inner space, enabling you to connect with your thoughts, feelings, and bodily sensations more freely.
Expanding Your Window of Tolerance
Understand how to broaden your Window of Tolerance, allowing you to cope more effectively with stress and challenging emotions.
Using Internal and External Resources
Gain practical tools to effectively access your internal strengths and external supports, enhancing your overall well-being.
Regulating Your Nervous System States
Learn strategies to recognise and regulate different states of your nervous system, empowering you to respond to life’s challenges with greater resilience.
Breaking Repetitive Patterns
Understand how to identify and step out of repetitive patterns that may be holding you back from personal growth and fulfillment.
Key Focus Areas
Body awareness and the practice of slowing down are foundational themes in every session. You'll receive valuable insights to practice refined cues and deepen your experience.
Belonging
As you go deeper in your experience, you share also a field of co-creation with sensitive and minded people like you.
“Between life and death the most important thing that can happen to a man or to a woman is love. And love has many manifestations. Meditation is one of the manifestations of love."
Osho
Join Our Community
Join our community and take the first step towards transformation. The online format allows easily to embark on this enriching journey of self-discovery and healing. Don’t miss this opportunity to explore the powerful connection between mind, body, and spirituality.
Program Autumn 2027
1 st Series: Coming Home to the Body
Coming Home to the Body is an experience where you can inmerse in a personal journey of self-descovery and learn how to create inner space, access your agency and connection to your body-mind. This series is inspired in the teachings of Peter A. Levine and Somatic Experiencing.
Dates: to be announced.
Program Winter 2026-2027
2nd Series: Doors of Perception and the Book of Secrets
This series invite you to do a meditative exploration inspired by the Vigyan Bhairav Tantra. This program guides you into direct, personal experience of awareness through sensory channels, breath, and shifts in a perception. Each session offers a “door” — a meditative technique — plus hints on what to observe, so the mystery within becomes part of your everyday life.
Dates: to be announced.
Program Spring 2027
3rd Series: Sacred Geometry & The Subtle Body
Through this 5-session journey, you embody 5 elements that corresponds both to an energetic quality and to a geometric form that is in nature, the body, and the cosmos. You will learn 5 different meditations and energy circuits to regulate your internal organs and emotional states.
Dates: to be announced.
4th Series: Healing Wounds of Love Issues
During this series we will pay attention into the way we relate and specially how our emotional triggers and patterns sabotage our relationships. This work is highly specific into understanding how relational wounds happen, how to open to deeper self-love, and embodying emotional authenticity. All the sessions will have a teaching, a guided meditation, somatic tools, inquiry and sharings. This work is based on my trainings with Krish and Amana from The Learning Love Institute.
Dates: to be announced.
Program Summer 2027
5th Series : Empowerment & Healthy Boundaries
This is a series of somatic practices with somatic inquiry to explore how to be in your strength, agency and confidence to exert your personal authority. Taking responsibility to own your projections and fears is the road for growing, when not doing that you can disempower yourself easily. Empowerment is a rooted experience of energy and relaxation in your body and mind. This is an invitation to be the love in action that our precious world needs.
Dates: to be announced.
6th Series : Nourishment
For many of us, eating is a mirroring experience on how we digest life experiences. And our relationship to food, body and eating can be healthy or stressing. During this series we will explore with curiosity and gentleness the many ways we can nourish body, mind, and heart — from thoughts to food to life experiences. Also you will get specific tools of the Psychobiology of Digestion, understanding the Cephalic Digestive Phase Response and its relationship with stress and cortisol. At the same time you will get Embodiment Practices and Somatic Meditations. This work is inspired in my training “Body Mind Eating Coaching” with Marc David at the Institute of the Psychology of Eating.
Dates: to be announced.